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Creatine: The Power Supplement

SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance book kalamazoo mi store university and athlete health book kalamazoo mi store university and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine book kalamazoo mi store university and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, book kalamazoo mi store university and on body mass • Creatine requirements book kalamazoo mi store university and metabolic functions • Supplementation protocols book kalamazoo mi store university and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal book kalamazoo mi store university and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, book kalamazoo mi store university and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years book kalamazoo mi store university and has published numerous original research studies book kalamazoo mi store university and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness book kalamazoo mi store university and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) book kalamazoo mi store university and a member of the American Alliance for Health, Physical Education, Recreation book kalamazoo mi store university and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, book kalamazoo mi store university and director of the Exercise book kalamazoo mi store university and Sport Nutrition Laboratory in the Department of Human Movement Sciences book kalamazoo mi store university and Education at the University of Memphis. He has focused his research efforts on ergogenic aids book kalamazoo mi store university and human physical performance book kalamazoo mi store university and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles book kalamazoo mi store university and abstracts in scientific journals. He is a Fellow of the ACSM book kalamazoo mi store university and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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